Anxiety Attack and Panic Disorder Treatment

Anxiety Attack and Panic Disorder Treatment

An anxiety attack is a sudden feeling of fear that you may feel and there are various symptoms that are associated with anxiety attacks and panic disorders too. There are various anxiety attack and panic disorder treatment options that you can choose from. The American Psychiatric Association defines the condition as a feeling of extreme discomfort that has some of the below mentioned symptoms:

-        Short breath or quick breathing

-        Palpitations or a fast heart rate

-        Excessive sweating, trembling or shaking

-        Choking, nausea or chest pain

-        Dizziness and a feeling of being disoriented

-        Hot flushes or chills

-        Numbness

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The symptoms peak suddenly and last for any a few minutes. While the manifestation of an anxiety or panic attack is extremely vivid and melodramatic, the symptoms themselves are harmless.

The cause behind anxiety attacks or panic attacks differ from individual to individual. While the specific stimulus that triggers the attack may vary, it is believed that the disposition towards an anxiety attack or a panic disorder is hereditary in nature.

Anxiety attack and panic disorder treatment is available. In fact there are various types of remedies that you can choose from depending on the severity of the condition.

Psychological anxiety attack and panic disorder treatment involves cognitive behavior therapy and exposure therapy.

Cognitive Behavior Therapy – This is a therapy in which the counselor tries to alter the manner in which you think about the specific stimulus that triggers of the anxiety attack. This anxiety attack and panic disorder treatment option aims at enabling the patient to view the perceived threat in a more ‘normal’ manner. Understanding that the specific event or object cannot cause much harm can help in overcoming fear.

Exposure Therapy – This anxiety attack and panic disorder treatment aims at replicating situations that cause anxiety in a controlled environment. The subject is asked to perform certain exercises like deep breathing, hyperventilating or holding the breath. Repeated exposure to the fear-inducing stimuli makes you more comfortable about the situation over repeated exposures.

Anxiety Attack and Panic Disorder

In severe cases the anxiety attack and panic disorder treatment that is recommended is medication.  However, the medicines can only suppress extreme symptoms and are only temporary in nature. If a more permanent solution has to be found for the condition, behavior or exposure therapy is a must. The use of tricycles Antidepressants was stopped since these medicines had side effects. With greater research has now been replaced with medicines of the SSRI (Selective Serotonin Reuptake Inhibitor) and Benzodiazepine family. These are faster acting medicines and can control the symptoms in about 30 minutes to an hour.

Yet another natural anxiety attack and panic disorder treatment option is herbal remedies. There are various herbs that can help you calm your nerves and feel more relaxed. Aromatherapy with essential oils and specific herbs like lavender, clary sage, geranium, valerian root, passion flower, St. Johns wart, kava kava can help you feel at ease when you feel an attack brimming. Drinking chamomile or lemon balm tea also soothes anxious nerves. Bach flower remedies can be used anytime and all you need to do is to put the herb of your tongues and leave it there. Since this anxiety attack and panic disorder treatment is so portable, you could carry it in your bag.

Food plays an extremely important role in the overall management of anxiety attacks and panic disorder. A naturopath or a dietician can help in providing the right guidance in this domain. Avoiding caffeine and colas and too much of sugary foods is the key to a more stable temperament. Smoking also aggravates the condition and should be stopped immediately.

While each of the anxiety attack and panic disorder treatment is effective in its own right, a combination of the three approaches may be necessary at times. Therefore regular behavior therapy with better food management and medication when and if necessary is a good approach to go with.

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