Fear of Driving – How to Stop Panic Attacks in a Car

Fear of driving is a condition that affects millions of people all over the world.  It is also considered to be the most common type of anxiety disorder.  In addition, it is categorised as a kind of travel phobia.

There are many forms that fear of driving can take.  Some people who have a driving phobia are afraid of staying inside or even getting near a car.  Some cannot stand being caught behind the wheel in the midst of traffic or waiting whilst the red light is on.  Some fear driving along a highway or across a bridge.

Just like most phobias and anxiety disorders, the phobia of driving can be very debilitating.  It can prevent you from going on trips with family and friends, or from doing normal activities that involve commuting by car, such as going to work or shopping for groceries.  If it gets worse, your phobia of driving can force you to become housebound.

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Symptoms and Causes of Driving Phobia

Panic attacks experienced whilst driving share many symptoms with other forms of panic attacks.  These symptoms include:

• Rapid and pounding heartbeat
• Pain and tightness in the chest area
• Choking, difficulty in breathing and the sensation of being smothered
• Nausea or abdominal pain
• Numbness or tingling in the limbs and extremities
• A sense of unreality or being detached from one’s self
• An extreme but inexplicable sense that one is going to die

There are many reasons why a person develops a fear of driving.  The most common reason is that the afflicted person has experienced a car accident in the past and relives the fear every time he or she is near a car or behind the driver’s wheel.  The fear itself causes anxiety to build up in the afflicted person and eventually trigger a panic attack.

Treatment Options for Driving Phobia

If you are suffering from recurrent panic attacks whilst inside a car, it is important for you to learn how to stop panic attacks in a car.  This learning is very crucial because if you happen to become gripped by a panic attack whilst you are behind the wheel, you can lose control of the vehicle and get into a serious accident.  Worse, the accident can be fatal.

There are many treatment options that you can take as you seek ways on how to stop panic attacks in a car.  Forms of treatment generally accepted in the mental health field are medications and cognitive behavioural therapy.

Examples of medications that your doctor can prescribe to you to help you with your driving phobia are anti-depressants, anti-anxiety drugs and beta-blockers.  You should know that medication alone will not cure your condition.  Instead, it will only help you manage the symptoms.

Cognitive behavioural therapy (CBT), on the other hand, is a kind of therapy wherein you will learn to change your thinking patterns in relation to your fear of driving.  Through CBT, you will soon begin to realise that your fears are irrational and help you deal with it.

If you cannot afford medication or CBT, there are many other self-help programmes that you can subscribe to in order to treat your fear of driving.  You only need to search the Internet for them.  You can also try out all-natural herbal supplements that can help you manage your symptoms.

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