How to Stop Panic Attacks

How to Stop Panic Attacks

The knowledge of how to stop panic attacks is a kind of knowledge that anyone who suffers from panic attacks with any regularity would pay dearly to have. If you have had a panic attack at least once in your life, you would know that it is a terrifying experience. You would also know that the terror of a panic attack is something that lingers for a long time.

Many people with anxiety issues have come to live in fear of their panic attacks. A lot of these people even learn to fear the onset of the panic attack itself more than its triggering cause. For these people, knowing how to stop panic attacks will give them more than just a huge relief but also more control over their lives.

Is it possible to stop panic attacks? The answer to this is yes. There are many ways to cope with panic attacks and stop them altogether, and these ways of coping vary from person to person.

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How to Stop Panic Attacks

What this means is that what works for one may not work for another. It is thus up to you to find the way that suits you most. Here are some of the ways you can do to stop your panic attacks whenever you feel that they are coming.

1. Learn to recognise the symptoms of panic attacks. You will be more prepared to cope with your panic attacks if you know their symptoms and how they work. You will know where to go, what to do and what not to do at the very moment you feel your symptoms coming onto you.What are the common symptoms of a panic attack? These symptoms include: severe heart palpitations, chest pain, difficulty breathing, numbness in the fingers and limbs, nausea, dizziness and faintness, choking or being smothered, and the terror of impending doom.
2. Do not fight the wave. When they feel a panic attack coming over them, what most people do is to fight the onslaught. Unfortunately, fighting your panic attack will only make it worse for you.Instead of fighting it, just let it flow over you and take its course. Sit in a corner where you can be comfortable and just close your eyes until it is over. Force your mind off the fear you are feeling and focus on more positive thoughts.
3. Regulate your breathing. One of the many symptoms of a panic attack is difficulty of breathing. This may cause you to gasp for air and breathe more rapidly.You should actually avoid trying to breathe faster in the midst of a panic attack because hyperventilation only increases the carbon dioxide levels in your lungs. Your lungs would be hard put to expel the carbon dioxide out of your system, and this would make it more difficult for you to breathe.Instead, you should control the rate of your breathing to help your body relax. One of the breathing methods prescribed for panic attacks is called the 7-11 method. Count from one to seven whilst inhaling and then count from one to 11 whilst exhaling.
4. Seek a more permanent solution to your problem. Recognising the symptoms of a panic attack, letting the attack take its course and regulating your breathing in the midst of it are only temporary solutions to your problem. You should take more proactive and permanent ways on how to stop panic attacks.There is a lot of help on how to stop panic attacks available for you out there. The most common ones practised in conventional medicine are administering anti-anxiety medication and cognitive behavioural therapy. You can also turn to non-conventional means of how to stop panic attacks such as aromatherapy and herbal medication.

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