Natural Remedies for Depression

Most people tend to use the term depression extremely casually. It is often used to describe a feeling of dejection or indecisiveness or sadness. While the term may be used loosely, it is not wise to ignore symptoms of clinical depression. Natural remedies for depression can play an important role in such cases. With added stress and competitive environment the number of people who suffer from depression in a year has increased significantly.

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Natural Remedies

While there are various psychiatric medicines like stimulants that can be prescribed to manage depression, the side effects that accompany these medicines can sometimes be more difficult to handle than depression itself. Natural remedies for depression, on the other hand, not only provide relief from depression and symptoms related to depression, they do so without any side effects. Listed below are some of the commonly used natural remedies for depression.

St John’s Wort (Hypericum perforatum)

One of the most common natural remedies for depression, this herb is one of the rare herbs that have been tested by the National Institutes of Health (NIH) and the National Center for Complementary and Alternative Medicine. Various clinical trials have suggested that the herb is more effective than a placebo in treating mild to average depression. Today this herb is available in drug stores in the tablet or capsule form. It should be noted that while this natural remedies for depression is known to be effective, it is also extremely potent. The herb should not be used along with other antidepressants

SAM-e

SAM-e is pronounced like ‘Sammy’ and is the sort form of A-Adenosyl_L-methionine. Even though it is a chemical it is naturally found in the body. It can be purchased over the counter as a supplement and though it is expensive, it is one of the most effective natural remedies for depression.

Folic acid

Mainly known for its use in ensuring a good nervous system in newborns, folic acid or folate has been known to be deficient in people who are depressed. Natural sources like green vegetables, fruits and beans contain folic acid but it can also be taken as a supplement pill.

Natural Remedies for Depression

Countries like Japan where the natural diet is rich in omega 3 fatty acids have a much lower rate of depression. This has lead researchers to believe that omega 3 can be one of the effective natural remedies for depression. Salmon, sardines and anchovies are rich sources of omega 3. If you cannot get your hands on these foods, taking fish oil capsules is also an option to increase the level of omega 3 in your body.

Diet

The kind of diet you have also increases your chances of depression. Therefore changing dietary patterns is also one of the natural remedies for depression. A reduction in the level of sweets, caffeine and alcohol is recommended. Vitamin B6 and magnesium help in producing mood uplifting neurotransmitter serotonin and dopamine.

Other foods that you may find in your home that help in reducing feelings of sadness and depression are cardamom and turmeric. Herbs like ashwagandha and guggul have also been known to reduce stress and depression.

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