Overcoming Stage Fright and Fear of Public Speaking

Overcoming Stage Fright and Fear of Public Speaking

If you suffer from stage fright, there are several ways to get over it. Overcoming stage fright is something most people want to accomplish because at some point of time, you will be performing in front of an audience.

Preparation is vital
It is imperative that you prepare all of your work in advance. If you are confident about your performance and job, there will be less fear of public speaking. Make sure you have the lines right and keep your wits about you.

Do not take yourself too seriously
Most people who suffer from the fear of public speaking tend to give themselves too much importance. They believe that the audiences’ sole focus is the performer and this results in unnecessary fear and anxiety. Instead, think of it as the audience coming in to watch just another performance. This is a great technique in overcoming stage fright.

Work with it
A trick to getting rid of the fear of stage fright is to start accepting that you will have a certain degree of fear and anticipation before your performance. A little amount of nervousness is normal and is needed to prevent over confidence from creeping in. The moment you start resisting this anxiety and letting it get the better of you, you will be unsuccessful in overcoming stage fright.

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Paying attention
It is crucial that you pay sufficient attention to the talk that you are delivering. This is important because if you forget your cues or lines, it can result in fumbling and even more nervousness. Therefore, carry along a printed copy of your speech but do not keep looking at it. Use it as a guide to help you remember when you forget a point.

Audience interaction
One great tip to overcoming stage fright is to establish a connection or a rapport with the audience. Unless you know how your audience is responding and whether they like your speech, you cannot tweak your talk to make it more interesting. Audience participation and response can cheer you on, build more confidence and get rid of your fear of public speaking.

Eye contact
It is important that you maintain eye contact with your audience. Give your speech as though you are addressing them directly. The more you ask questions, encourage participation from the audience and get them interested; the more you will be successful at overcoming stage fright.

Shift focus
Instead of letting yourself and your fear of public speaking become a focal point for the audience, you should shift the concentration towards your speech. You should be able to give the speech so well and it should sound so natural that the audience does not even realise you are trying in overcoming stage fright.

Deep breathing
If you are minutes away from giving your speech, you need to take deep slow breaths to calm your nerves. Close your eyes and imagine a serene view with cool breeze blowing. You will find this technique to be extremely useful in getting rid of all stage fright.

No distractions
You should also ensure that you do not get rushed or suffer from any distractions whilst giving the speech. Otherwise, you may forget what you need to say and fumble. This in turn can contribute to more of your fear of stage fright.

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