Panic Self Help Guides

Panic – Self Help Guide

Panic self-help guides are invaluable tools to people who suffer from anxiety attacks. Basically, these self-help guides show these people a means to deal with their panic attacks as they come, as well as permanent ways of treating them.

What can you expect a panic self-help guide to tell you? It depends largely on the presentation of the guide’s author, but you are bound to find an explanation of how panic attacks happen, what you should do when a panic attack comes over you, and what you should do in order to be totally free from experiencing panic attacks.

How Panic Attacks Happen

A panic attack is a wave of fear that descends upon you without warning and often without provocation. It has many symptoms, which include:

• An extreme sense of terror
• Feeling that you are going to die
• Chest pains and rapid heartbeat
• Difficulty breathing, choking and the feeling of being smothered
• Nausea and abdominal pain
• Numbness in the fingers and limbs

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The panic attack is a form of the “fight or flight” response, a reaction that is hard-wired in us when we perceive danger to our very existence. It is a remnant from the time when our prehistoric ancestors were in real danger of being killed by predators.

When we sense a threat to our being, the “fight or flight” response triggers an increased production of adrenalin and cortisol, the stress hormone, into the blood stream. The heart begins to beat faster to increase the circulation of blood in the body. The lungs take in more air to deliver more oxygen to the muscles, and the digestive system stops functioning so the body could concentrate on survival.

No one knows what causes a panic attack to happen the first time. However, researchers say that the second and succeeding panic attacks are more likely to be caused by the memory of the first panic attack when confronted by a situation similar to the one that caused that first one.

What to Do During a Panic Attack

Panic attacks are terrifying experiences; there is no doubt about that. One of the things that a panic self-help guide will be able to tell you is what to do when you are in the grip of a panic attack.

Different experts have different opinions on how one can cope with a panic attack. After all, what works for one person may not work for another. Common ways of coping with panic attacks are:

• Controlled breathing. Counting from one to seven whilst inhaling, and then releasing your breath in a count of one to 11.
• Distraction. Watching TV whilst having a panic attack, repeating a mantra or key phrase that will help the mind focus away from the panic attack, or having someone talk to you whilst you are having a panic attack.
• Movement. Walking around or climbing stairs.
  

  Panic – Self Help Guide

Permanent Treatment for Panic Attacks

A panic self-help guide will also point out to you the different means you can take to be totally free from panic attacks. Indeed, it is possible to become permanently cured of panic attacks with the right treatment. Such treatments include:

• Medication. Psychiatrists often prescribe anti-anxiety drugs or beta-blockers to control anxiety disorder symptoms. However, these drugs are only meant to control symptoms and not to cure them.
• Therapy. There are forms of therapy that you can go through in order to cure your panic attacks. Cognitive behavioural therapy will help you change the way you think about and perceive your fears. Exposure therapy will help you become desensitised to the situations that often trigger your panic attacks.

Again, panic self-help guides are invaluable tools you can turn to in order to deal with your panic attacks. Invest your money wisely on one.

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