When Panic Attacks What You Need To Know

When Panic Attacks What You Need To Know

Statistics reveal that as much as 5% of the population suffers from panic attacks at one point of time or the other in their lives. When panic attacks, it is usually the aftermath of a traumatic exposure to an incident. These attacks can also be because of genetics, mental illnesses or acquired in a healthy individual as well.

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Common symptoms
The cause for a panic attack differs from one individual to another. Whilst for one person, it could be because of a traumatic event in their lives, for others it could be something simple like a fear of water or flying or even losing control. For example, people who are always used to having their way and being in control of situations can feel at a loss when that sense of control is taken away from them. This can happen when the person has to take orders from someone else, work at a subordinate level etc. When panic attacks occur, they carry along with them a host of symptoms. Some of them include conditions like:

• Feeling of dying: In this situation, the person feels as though they will die soon.
• Suffocation: This can accompany difficulty in breathing and palpitations.
• Sweating: If the person is sweating profusely even in spite of normal weather it could be an indication of a panic attack.
• Nausea: When panic attacks happen, the person often feels a sensation of nausea. The stomach may also be upset coupled with conditions like diarrhoea.
• Chills and dizziness: The person may also feel giddy and experience chills because of which, trembling and shivering are common.
• Chest pain: Most people mistake this for gas pain or acidity but when panic attacks, this is a common symptom. If the person is feeling pain in the chest or extreme discomfort, it is a sign of serious trouble and professional help is needed.
• Feeling of helplessness: What is saddest is that the person suffering from such attacks is not able to clarify what is happening to them. This is why when panic attacks, most of the time the onlookers stand by helplessly watching.

What to do
If you are about to experience a panic attack, make sure to tell someone you trust. It could be a friend or a family member. Ensure that they call the appropriate emergency department and seek professional medical assistance. If a layperson handles the situation when panic attacks, things could get worse. Medical assistance is required to rule out possibilities of a heart attack or some other serious medical condition. Most of the symptoms that happen when panic attacks occur, are uncannily similar to conditions like heart attacks and high blood pressure. This is why an intensive screening and physical examination is mandatory from a qualified and trusted physician. Undergoing such tests will help rule out any possibility of a life-threatening condition. The physician will also want to know if there has been any family history of panic attacks. They may also want to know if there have been instances in the past which support a medical theory of a panic attack.

Professional versus do it yourself
Many people might advise you that when panic attacks, you can treat the condition yourself. However, doing this can be quite risky. Before you start any kind of self-treatment, you need to be certain that this is not a serious medical condition which can threaten your life. Most self-treatment options advised that when panic attacks; involve deep breathing and relaxation methods. Practicing these techniques on a regular basis will make you a calmer and stronger person who is less prone to such panic attacks. It will also promote better health and remove all muscle tension in the body.

Prescription medication

Most physicians will prescribe certain medications when panic attacks manifest themselves. This is usually advised when self-care methods such as relaxation and deep breathing fail to work. The kind of medication prescribed will depend on the extent of your panic attacks, how often and when panic attacks occur as well as your body constitution. This is because what maybe suitable for one person may not be advisable for another. This is especially the case if you are already undergoing medication for some other line of treatment.

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